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Mind, Body and Soul

Reflexology for Sleep

This is a hands-on body treatment that leaves client's feeling relaxed and renewed. Showing client's how just a few treatments can make an enormous difference to their wellbeing.

Lending a Helping Hand

Stress Reflexology

This can be used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each client's natural healing processes as well as restoring their physical and emotional well-being.

Reflexology for Menopause & Perimenopause

Reflexology for menopause is a specific treatment tailored to support women going through your hormonal changes and help alleviate both physical and emotional symptoms by regulating the hormonal functions of the body, helping to restore balance to the endocrine system.

Menopause can be a new beginning, a time when our sense of purpose as women can change, and it has also been described as an opportunity for transformation and growth. But for some women the symptoms of the menopause can be very unpleasant.

Regular reflexology sessions can help calm the nervous system, reducing anxiety and stress leading to better sleep patterns, improved health and wellbeing.

Women Holding Hands

Fertility Reflexology

Reflexology can be really helpful when you are trying to conceive as it:

  • Gets the body (and hormones) back into a state of balance

  • Reduces levels of stress, and allows a state of deep relaxation

  • Works the reflexes relating to the reproductive organs to balance and clear blockages

  • Boosts blood circulation to the reproductive areas

  • Encourages all the systems of the body to function efficiently


These are all essential factors in conceiving and maintaining a healthy pregnancy.

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