Reflexology
Reflexology is a holistic, non-invasive complementary therapy based on the principle that different reflex points on the feet, hands and face correspond to organs, systems and structures within the body.
Using specific thumb, finger and relaxation techniques, reflexology treatments are designed to encourage deep relaxation, support emotional wellbeing and help restore balance within the body and nervous system.
Each treatment is tailored to your individual needs following consultation and may focus on the feet, hands, face or a combination of reflexology approaches depending on your preferences and treatment goals.
Benefits of Reflexology
Reflexology may help to:
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Reduce stress and tension
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Encourage deep relaxation
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Support emotional wellbeing
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Improve sleep quality
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Calm the nervous system
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Support overall balance and wellbeing
Reflexology can be enjoyed by people of all ages, from children through to older adults.
The deeply relaxing effects of reflexology encourage the body and mind to slow down, helping to release tension and support a greater sense of calm, balance and restoration.
Treatments May Incorporate
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Foot Reflexology
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Hand Reflexology
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Facial Reflexology
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Relaxation and nervous system support techniques
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Fertility and maternity focused approaches
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Gentle adapted reflexology for cancer and palliative care support
Cancer Care & Gentle Support Reflexology
Gentle adapted reflexology treatments designed to provide comfort, relaxation and emotional support during periods of reduced wellbeing.
30 mins - £20
Please contact Fiona directly before booking to discuss suitability and individual requirements.
Mobile Appointments
Mobile appointments may be available on request and incur an additional fee depending on location.
Please feel free to get in touch if you would like guidance on choosing the most suitable treatment for your individual needs.
Foot Reflexology
Reducing stress
Release of tension
Increased wellbeing
Restoring the body's natural balance
Revitalisation and increased energy
Stimulation of the immune system
Encouraging the body to heal itself
Improved circulation
Improved sleep
Detoxification
Balancing of systems within the body
Pain relief
Hand reflexology can be just as effective as foot reflexology, whilst often remaining more convenient too. The reflex points within your hands are a lot deeper than in the feet, so more pressure must be applied during hand reflexology to get the same results.
Benefit conditions that typically affect the hands and wrists, including arthritis, carpal tunnel syndrome and RSI;
■ Aid recovery from hand injury;
■ Help maintain manual dexterity;
■ Rejuvenate overused or tired hands.
It has been shown to help if the client has an injured foot, an infection – such as athlete’s foot or ticklish feet, or does not like their feet being touched, or is generally uncomfortable with touch.
Client aftercare can include working reflex points on hands as opposed to the feet, as the latter are obviously much harder to reach.
Hand Reflexology
Auricular Reflexology
Ear reflexology, otherwise known as auricular reflexology is a unique type of reflexology in its own right.
Ears are sensitive and full of nerve endings (over 500), making them an effective area to treat with reflexology.
Similar to other types of reflexology, the ear reflex points include points for every body part, organ and gland. Additionally, however, they also contain points for emotional balance, such as points for anti-depression, balance of sadness and worry, and for anti-aggression. Unlike other types of reflexology where right and left reflexology maps represent the right and left sides of the body, each ear has a map of the entire body.
Ear reflexology was developed in France by Dr. Paul Nogier in the 20th Century, who thought the ear reflexes resembled a baby in fetal position; Traditional Chinese Medicine claims the origins of the medical importance of the ear thousands of years prior, but the mechanism was by cauterization, and only much later by acupuncture. Though the European and Asian ear maps differ, many points have been standardised by the World Health Organization.
Stimulating ear reflex points encourages the body to heal itself. A common theory as to how ear reflexology works involves nervous system impulses - by working the points, electrical impulses are sent out from the reflex on the ear to the brain, and then messages are relayed to the corresponding body parts or organs, telling them to regulate themselves. Meridian theory proposes that applying pressure to the ear reflexes releases energy blocks along major energy pathways located within the body, thus increasing energy flow to specific areas that need it, and also generally, throughout every body system.
Because the ears are so small, and each contains the whole body map, an ear reflexology session can be performed in a relatively short time as compared to other reflexology sessions. For the same reason, ear reflexology is very easy to "add on" to other treatments, making the overall effect of any session more effective. Often your facial massage or foot reflexology may incorporate a shortened treatment on your ears. With specific points that can be used for particular goals, like "muscle relaxant", grounding points, and psychological well-being, clients can benefit in very specific ways. And a few select ear reflexes can be stimulated between sessions, by using small, round ear beads - known as seeds.
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Inducing a deep relaxation
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Reduction of stress levels and anxiety
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Depression
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Infertility
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Insomnia and other sleep issues
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Chronic pain, especially lower back pain and shoulder pain
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Migraine and other head pain
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Addiction
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Weight Loss
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Throat and sinus issues
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Joint and tendon tension
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Inflammation
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Digestive issues
NEPIP Reflexology
(Neuro Endo Psycho Immuno Pody)
Women’s Health Reflexology
Specialist Women’s Health Reflexology is used to treat a range of women’s health conditions such PMS, painful or irregular periods, PCOS, endometriosis, fibroids, hormones imbalances and menopause.
Hormone imbalances can effect your every day life by causing insomnia, fatigue, low mood, irritability, loss of concentration and loss of libido. Reflexology can help return the body to it’s natural state of balance.
A course of reflexology works to balance the hormones related to your condition which in turn reduces the associated symptoms. It will leave you feeling deeply relaxed and reduce stress levels.
Depending on your condition, a course of 4 - 8 treatments will be recommended initially with longer intervals between treatments as your wellbeing improves.
The reflexology treatments will be tailored to treat your individual condition, whether that is reducing chronic pain of endometriosis, or the feelings of fatigue, brain fog and hot flushes associated with menopause.
A holistic approach is taken to women's health. You will receive additional support and advice on other factors that can improve your condition, such by making diet and lifestyle changes.
Within the course of treatments clients report back on the improvements to their mood, sleep and feelings of wellbeing.
Conditions that may benefit from specialist reflexology:
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Menopause (including Peri-menopause)
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Endometriosis
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Polycystic Ovary Syndrome
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Amenorrhea (absence of periods)
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Menorrhagia (heavy periods)
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Dysmenorrhea (painful periods)
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Pre menstrual tension (PMS)
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Fibroids
Maternity Reflexology
NEPIP is an abbreviation for NeuroEndoPsychoImmunoPody. This is an advanced reflexology protocol, which only reflexologists trained to a level 5 mastership can be trained in and perform.
NEPIP is a specialised reflexology protocol based on the scientific principle PNI (Psychoneuroimmunology), which was described in the 1980’s. PNI studies how the brain communications with other systems of the body and how emotions can affect our health, for example how stress can have a detrimental affect on our health.
NEPIP It is particularly effective in helping people suffering from Post Traumatic Stress Disorders (PTSD) and other stress and anxiety. It uses advanced protocols which work on the principle of increasing the flow of communication between the mind, immune, endocrine and nervous systems, all of which are involved with and can also be adversely affected by stress.
At VOUS Reflexology, maternity reflexology offers a deeply calming and nurturing space for expectant mothers to relax and focus on their wellbeing. Treatments are designed to support physical and emotional balance throughout pregnancy and beyond.
With several years’ experience supporting women’s health and fertility, I offer a safe and tailored approach through every stage of pregnancy — helping you pause, feel grounded, and reconnect with your changing body.
How Reflexology May Support You During Pregnancy
Reflexology is a holistic therapy that encourages deep relaxation and supports the body's natural processes. Many clients report:
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Feeling more rested and less anxious
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Improved sense of wellbeing and sleep quality
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Support with general discomfort and tension during pregnancy
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A greater sense of calm and focus as labour approaches
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A valuable opportunity to rest and recharge
Reflexology Throughout Your Pregnancy Journey
First Trimester
The early weeks of pregnancy can bring hormonal changes, tiredness, or heightened emotion. Reflexology aims to provide a peaceful space to relax and support your overall wellbeing.
Each treatment is adapted to your individual needs, and I always carry out a full consultation to ensure reflexology is suitable, especially during the first trimester.
Second & Third Trimester
As your body changes, reflexology can offer a supportive and soothing experience. Clients often find it helps them feel more grounded and comfortable in their bodies as pregnancy progresses.
It is also a chance to pause, connect with your baby, and enjoy relief from the day-to-day pressures of modern life.
Preparing for Birth
In the later stages of pregnancy (from 37 weeks), reflexology sessions are focused on encouraging deep relaxation, which in turn may help prepare both body and mind for birth. While I cannot claim to bring on labour, many clients find reflexology helpful for sleep, reducing anxiety, and feeling more at ease as their due date approaches.
Postnatal Support
Reflexology can also be a gentle support during the postnatal period. It’s a chance to unwind, reconnect with your body, and take time for yourself in the midst of new routines and responsibilities. Babies are always welcome to join the session if needed.
What the Research Says
Although more research is needed, some studies suggest potential benefits of reflexology in pregnancy. For example:
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A 2010 study found that women who received reflexology reported less discomfort during labour and a shorter first stage of labour (Valiani et al.)
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A 2011 study suggested reflexology may help improve postnatal sleep quality (Li et al.)
Valiani M. et al (2010). Iranian Journal of Nursing and Midwifery Research
Li C-Y et al (2011). Midwifery, 27, 181–186
A Safe, Supportive Approach
Reflexology is not a replacement for medical care, and I do not offer it as a treatment for specific conditions. However, many clients find it to be a valuable complement to their maternity journey, supporting overall wellbeing in a gentle and holistic way.
If you're interested in reflexology during or after pregnancy, please feel free to get in touch for a friendly chat.
Fertility & Conception Support
Fiona has undertaken specialist reflexology training to support clients experiencing fertility challenges, hormonal imbalance and conception journeys, including both natural and assisted conception support for men and women.
Treatments are tailored carefully to the individual and aim to provide a calm, supportive space during what can often feel like a physically and emotionally demanding time.
Many clients choose reflexology:
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while trying to conceive naturally
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alongside IVF, ICSI or fertility treatment
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during periods of hormonal imbalance
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following pregnancy loss or difficult fertility journeys
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to support relaxation and nervous system regulation
Stress, fatigue, disrupted sleep and emotional overwhelm can all affect overall wellbeing during fertility journeys. Reflexology treatments are designed to encourage deep relaxation, helping the body and mind slow down and reset during periods of ongoing stress.
Initial consultations include discussion around health history, wellbeing, lifestyle factors and menstrual cycle awareness where appropriate, allowing treatments to be adapted sensitively to your individual needs.
Weekly treatments may sometimes be recommended during certain stages of fertility support or assisted conception programmes.
Treatments are always provided in a calm, supportive and non-judgemental environment.
When might treatment need adapting?
Your wellbeing and safety are always the priority.
Reflexology is generally a gentle and relaxing therapy suitable for many people. However, some health conditions may require treatment to be adapted, postponed or discussed with your healthcare professional before booking.
Treatment may not be suitable if you are currently experiencing:
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fever or contagious illness
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acute infection
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deep vein thrombosis (DVT) or embolism
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cellulitis or open wounds in the treatment area
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recent major surgery
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unexplained swelling, pain or bleeding
Some conditions may require additional care or medical guidance before treatment, including:
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pregnancy
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cancer treatment or recovery
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diabetes or circulatory conditions
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epilepsy or neurological conditions
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recent injuries or fractures
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severe skin conditions
If you are unsure whether treatment is suitable for you, please feel free to get in touch before booking. Treatments can often be adapted safely and sensitively to individual needs.
Our Services
Reflexology & Nervous System Therapies
Foot, hand and facial reflexology tailored to support relaxation, balance and wellbeing.
From 45 British pounds
Gentle, supportive reflexology tailored for those living with or recovering from cancer.
From 30 British pounds
An immersive reflexology experience designed to calm the nervous system and restore deep relaxation.
From 70 British pounds
Facial Sculpting & Holistic Facial Therapies
From 50 British pounds
A natural facial therapy designed to lift, sculpt and restore both face and mind.
75 British pounds