Hot Stones Massage

What is it?

Hot stone sports massage is a deep tissue treatment that uses smooth, heated basalt stones to help relax the muscles. The warmth of the stones allows the body to soften more quickly, supporting the release of muscular tension and enhancing the effectiveness of the treatment.

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Basalt stones originate from volcanic rock and are naturally able to retain heat, making them ideal for therapeutic use.

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How can it help?

Hot stone massage offers a range of supportive benefits, including:

• Helping to relax tight or fatigued muscles

• Encouraging a sense of deep relaxation

• Supporting healthy circulation

• Promoting lymphatic flow

• Easing general muscular discomfort

• Calming the mind and reducing feelings of stress

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What stones are used?

The stones used in this treatment are basalt, a dense volcanic rock formed from cooled lava. Due to their high mineral content and structure, basalt stones retain heat effectively, allowing for consistent warmth throughout the treatment.

Each stone is carefully polished to create a smooth surface, enabling it to glide comfortably over the body.

A variety of sizes and shapes are used, including:

• Larger stones for the back and larger muscle groups

• Medium stones for arms and legs

• Smaller stones for more detailed areas such as the feet

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Cold stones may also be incorporated into your treatment. These are typically made from marble, which naturally retains a cool temperature.

The application of cold stones can help to:

• Soothe areas of heat or sensitivity

• Support circulation through gentle contrast

• Refresh and reawaken the body

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Hot and cold therapy combined

Using warm and cool stones together creates a contrast effect that can support circulation and enhance the overall therapeutic experience.

This combination can feel both deeply relaxing and revitalising, particularly when the body is fatigued or under physical stress.